Achieve Your Fitness Goals Today
Research-based cycling, strength,
and flexibility programs.
Achieve Your Fitness Goals Today
Research-based cycling, strength,
and flexibility programs.
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Research-based cycling, strength,
and flexibility programs.
Research-based cycling, strength,
and flexibility programs.
Empower Central Florida residents and DIY fitness seekers to achieve their peak physical potential through research-based personal training programs, accountability, and coaching. We specialize in cycling & strength training. We offer nutritional advice, flexibility instruction, and senior fitness guidance. Together, these foster a strong, balanced, sustainable lifestyle of improved mobility, balance, and well-being.
We are certified by the American College of Sports Medicine. Our holistic approach encompasses our proprietary Σxigmacise & Pedalgogy training programs, group classes, proven nutritional guidance, and an active cycling lifestyle. We offer cost-effective in-person, hybrid, and remote training, accountability, coaching, and support.
Ready to ditch the guesswork, fads, and hype and finally achieve your fitness goals? You're not just looking for a workout, you're looking for a research-based program and a fitness lifestyle change.
Our Titusville Personal Training SMART Start and Σxigmacise custom training programs, combine SMART goals, FITT-VP standards, and six sigma methodology. We work with all ages and specialize in senior personal training and fitness.
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Don't go it alone. When you sign up, you'll receive your complimentary senior personal training guide, newsletter, blog access, and Titusville area event notices. It's free, and we don't share your information.
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