Events, News & FAQs

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Titusville Personal Training  & Cycloisseur Present: Intro to "Hobo Loco" Bike Touring - Your Weekend Adventure Awaits!

Ready to ditch the ordinary and embrace the open road? Join our Hobo Loco Intro ride for an exciting 2-day introductory bike touring adventure with an overnight camping experience at the beautiful Gemini Springs!

This is the perfect opportunity for those curious about bike touring to learn the ropes in a supportive and fun environment. We'll cover the essentials of packing, basic bike maintenance on the go, and the joys of self-supported travel.

What to Expect:

• Scenic Rides: Enjoy leisurely paced rides through picturesque landscapes along the Florida East Central Rail Trail leading to Gemini Springs from Mims.
• Overnight Camping: Experience the tranquility of camping under the stars at Gemini Springs State Park.
• Practical Workshops: Learn valuable bike touring skills and tips from experienced riders.
• Community & Fun: Connect with fellow adventurers and share the stoke of exploration.

Dates: Saturday, September 27 - Sunday, September 28, 2025 

Cost: 89.00 per person ... BYOB/T/F

Location: Starting and ending in the Titusville / Mims area at the Mims UMC Chain of Faith Bike Stop, with an overnight stay at Gemini Springs State Park. 

Call Ron at (321)-2417 for more details and to reserve your spot! Limited spots are available, don't miss out on this Introduction to the Hobo Loco world of bike touring!

 June 11, 2025 - WASHINGTON

Great news for advocates of healthier living! The Personal Health Investment Today (PHIT) Act, or key provisions similar to it, has recently seen significant movement in Congress.

What's Happening Now:

• House Passage of Reconciliation Bill: In a major step forward, the U.S. House of Representatives recently passed a reconciliation tax package that includes "priority language" aligned with the PHIT Act. This is a significant milestone, as it marks the furthest the legislation has advanced in many years.
• What This Means: If enacted, these provisions would allow individuals to use pre-tax funds from their Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) to cover qualified physical activity expenses. This could include things like gym memberships, fitness classes, and youth sports fees. The proposed limits are up to $500 annually for individuals and $1,000 for families.
• Next Stop: The Senate: With House passage secured, the reconciliation bill now moves to the U.S. Senate. Here, it will undergo review, potential amendments, and negotiations before a final vote.
• Advocacy Efforts Continue: Organizations like the Health & Fitness Association (HFA) are actively engaging with Senate offices and committee staff to ensure that the PHIT language remains part of the final legislative package. They emphasize that this is a critical moment to advocate for preventive health and encourage an active lifestyle.

Why the PHIT Act Matters:

The PHIT Act aims to incentivize physical activity and healthy living by making fitness expenses tax-deductible or eligible for pre-tax savings. Proponents argue that by lowering the financial barrier to participation in sports and fitness, it can:

• Promote Public Health: Encourage more Americans to become physically active, which is crucial for preventing and managing chronic diseases.
• Reduce Healthcare Costs: Investing in preventive care through physical activity can lead to long-term savings in the healthcare system.
• Support Youth Sports: Make it more affordable for children and families to participate in youth sports leagues, fostering healthy habits from a young age.

While the journey through Congress can be long and complex, the recent House action represents a significant leap forward for the PHIT Act. The fitness and health industry, along with many bipartisan members of Congress, are pushing hard to see these important provisions become law.

We'll continue to keep you updated on the progress of this vital legislation!

March 26, 2025 - WASHINGTON — U.S. Sens. John Thune (R-S.D.), Chris Murphy (D-Conn.), and U.S. Reps. Mike Kelly (R-Pa.) and Jimmy Panetta (D-Calif.) today reintroduced the Personal Health Investment Today (PHIT) Act. This bipartisan legislation would encourage physical activity and incentivize healthier living by allowing Americans to use a portion of the money saved in their pre-tax health savings account (HSA) and flexible spending account (FSA) toward qualified sports and fitness purchases, such as gym memberships, fitness equipment, and youth sports league fees. 

 What types of training do you offer? I specialize in three main areas: cycling-focused training (both indoor and outdoor), strength training for all levels, and tailored fitness programs for seniors. I offer these through in-person sessions, a combination of in-person and remote support (hybrid), and fully remote training plans.
 

What are the benefits of working with a personal trainer? A personal trainer can provide a customized workout plan tailored to your specific goals and needs, ensure proper form to prevent injuries, offer motivation and accountability, and help you break through plateaus to achieve better results.
 

What are your qualifications and experience? I am certified by the American College of Sports Medicine, hold a BAS in Sports Management, and have 50 years of experience in fitness, working with individuals of diverse ages and fitness levels. I have expertise in cycling training, strength conditioning, and designing safe and effective programs for seniors.
 

What is the difference between in-person, hybrid, and remote training?
 

• In-person training: Sessions are conducted face-to-face at your gym, your home, your office, or at one of the facilities we partner with. This allows for hands-on guidance and immediate feedback.
• Hybrid training: This combines in-person sessions with remote support, such as online workout plans, check-ins, and communication. It offers flexibility and ongoing guidance.
• Remote training: All aspects of the training are delivered online, including customized workout plans, video demonstrations, apps, virtual check-ins, and communication via our app, email, Zoom video calls, and messaging.

How do I know which type of training is right for me? We can discuss your goals, lifestyle, schedule, and preferences during a consultation to determine the most suitable training format for you.

What does your cycling training involve? My cycling training programs can include indoor cycling workouts (on a stationary bike), outdoor ride planning and guidance, techniques to improve pedaling efficiency, hill climbing strategies, sprint training, and endurance building. I can also help with bike setup and basic maintenance tips. My Pedalgogy classes help you get the most from your hours on the road or trail.
 

Do I need my own bike for cycling training? For in-person outdoor cycling training, yes, you will need your own bike. For indoor cycling, you will need access to a stationary bike. We can discuss options based on your chosen training plan. I am the founder of Golden Ratio Cycling, wrote the eponymous book, and developed the Pedalgogy system to teach cycling skills.
 

Can you help me train for a specific cycling event? Absolutely! Whether it's a local race, a long-distance ride, or a charity event, I can create a tailored training plan to help you prepare and achieve your goals.
 

What kind of strength training do you offer? I offer strength training programs using various methods, including bodyweight exercises, free weights (dumbbells, barbells), resistance bands, TRX, and machine-based exercises. Programs are designed to improve muscular strength, endurance, and overall functional fitness. I have a powerlifting background, trained at Spartan, Olympus, Golds and West Side Barbell.
 

Do I need to have access to a gym for strength training? Not necessarily. I can design effective strength training programs that can be done at home with minimal equipment, especially for remote and hybrid clients. For in-person sessions, we may utilize a gym setting depending on your preferences and goals.
 

Will strength training make me bulky? This is a common concern, especially for women. Strength training, when done correctly and with a focus on appropriate rep ranges and weight, can help build lean muscle mass, improve metabolism, and enhance overall physique without necessarily leading to bulkiness. We will discuss your specific goals and tailor the program accordingly.
 

What considerations do you take into account for senior fitness? Safety and functionality are paramount. I focus on exercises that improve balance, mobility, strength for daily activities, and cardiovascular health, while considering any pre-existing conditions or limitations. Programs are designed to be low-impact and adaptable to individual needs.
 

Is it too late for me to start exercising as a senior? It's never too late to start! Regular physical activity offers significant benefits at any age, including improved energy levels, reduced risk of falls, better bone density, and enhanced cognitive function. I can create a safe and effective program tailored to your current fitness level.
 

Can you help with specific conditions like arthritis or osteoporosis? I have experience working with seniors with various conditions and can design exercise programs that are safe and beneficial. However, I always recommend consulting with your doctor before starting any new exercise program, and I may collaborate with your healthcare provider to ensure the best approach.
 

What are your rates? My rates vary depending on the type of training (in-person, hybrid, remote), the frequency and duration of sessions, and the behavioral modification strategy needed. Please contact me for a details and to discuss package options.
 

Do you offer package deals or discounts? Yes, I offer various package options for ongoing training. We can discuss these during your consultation.
 

What is your cancellation policy? I typically require 24 hours' notice for cancellations or rescheduling of in-person sessions. However, life does have emergencies, and we can handle them as they come. Different policies may apply to remote training plans. Details will be outlined in our agreement.
 

What forms of payment do you accept? I accept credit cards, PayPal, online transfers, and checks.
 

Do you offer a free consultation? No, I offer initial consultations to discuss your fitness goals, answer your questions, and see if we are a good fit. If we are, the modest fee is credited to your program when you start.
 

How do I  schedule a consultation? You can contact me at (321)-362-2417, titusvillepersonaltraining@gmail.com, or through our bookings section below.

What can I expect during the initial consultation? During the consultation, we will discuss your fitness history, current activity levels, goals, any injuries or limitations, and your preferences for training style and format. This will help me understand your needs and how I can best support you.