About Exigma

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It was 2011 when I received a diagnosis that would forever alter my path: cancer, with a prognosis of merely 30 to 90 days to live. Against the 4% chance of survival odds, I fought, I survived, and I rebuilt. Then, in 2022, life threw another curveball – a severe back injury while at work, which was particularly ominous since my cancer had started at my spinal cord. The doctors' words echoed a familiar fear: "A time might come when you'll be in a wheelchair." I had fought cancer with a throw everything you have at it plan (surgery, chemo, radiation, an industrial level of supplements, prayer, self-medication), but this threat was more nuanced, more calculated in its way... "Get the surgery, and 1 in 3 you might be in a chair anyway, don't get it and it's a matter of time..." I focused on the risks and calculations. I didn't like the other options.

These two life-altering events profoundly shaped my approach to recovery and, ultimately, to fitness. I realized that my training couldn't be about pushing limits recklessly; it had to be about intelligent, sustainable progress. My focus became razor-sharp: how to achieve maximum results for my time and effort, while prioritizing safety above all else.

This personal imperative led me down a path of deep research and rigorous methodology. I immersed myself in evidence-based training principles, seeking out the most effective and safest techniques supported by scientific understanding. But I didn't stop there. I integrated principles inspired by Six Sigma methodology, a data-driven approach focused on minimizing errors and maximizing efficiency.

The result of this journey is Exigma Fitness & Training. Exigma is more than just a workout plan; it's a meticulously crafted system designed for individuals who demand both performance and longevity. Whether your passion is cycling or strength training, Exigma plans are built on the foundation of:

• Evidence-Based Practices: Every exercise, every rep, every set is rooted in scientific research to ensure optimal effectiveness and safety.
• Maximum Results, Minimal Risk: By leveraging Six Sigma-inspired methodologies, we've engineered plans that optimize your effort, delivering significant gains while drastically reducing the risk of injury.
• Efficiency and Precision: Your time is valuable. Exigma plans are designed to be highly efficient, ensuring you get the most out of every training session.

My experiences taught me that true strength isn't just about what you can lift or how fast you can ride. It's about resilience, intelligent progression, and building a body that supports your life, not hinders it. Let our Exigma Fitness methodology guide you toward your strongest, safest self.